Before you lift someone or something, ask yourself whether the job could be done in a different way. For example, can you:
•Get someone to help you.
•Use mechanical aids for lifting or trolleys.
Assess the weight of the load before you lift. Only carry loads you can handle with ease.
Prepare to lift
1. Stand close to the load with your feet spaced apart.
2. Bend at the knees, and keep your spine straight.
3. Grip the load firmly.
Lift
1. Tighten your stomach muscles.
2. Lift by straightening your legs.
3. Keep your back and neck in a straight line. Never bend from the waist.
4. Do not twist, move, or jerk suddenly.
5. Do not lift objects higher than your waist.
Move and carry
1. Make sure that your path is clear.
2. Keep the object close to your body.
3. Take short steps and move carefully.
4. Avoid sudden or jarring movements.
Lower
1. Keep your back and neck in a straight line.
2. Tighten your stomach muscles.
3. Bend at the knees. Never bend from the waist.
4. Place the load firmly on the ground.